With so much negativity around us, all of the optimists in the world are serving as contrarions these days.
I realized I needed to change how my surroundings impact me and my attitude. After all, you are a byproduct of your surroundings, aren’t you?
Recently, I started doing priming meditative exercises every morning when I wake up. This priming is all about expressing gratitude by recalling three moments you are grateful for.
For me, I think about my wife, my kids, and my career. They are 3 things that I am not only grateful for today, but that I continue to be excited about for the future.
I follow these priming exercise with a few stretches and then get right into my morning workout.
At the end of my routine, I feel rejuvenated and ready to attack the day.